Low Sex Drive – How to Naturally Increase Male Libido

Low sex drive (libido) can be said to be an absence or deficiency of sexual fantasy and desire for sexual activity. This is also referred to as the biological need for sexual activity and is expressed in frequently as libido. The intensity of libido is highly variable between individuals as well as within an individual over a given period of time.

The drive is associated primarily with androgens (testosterone) and related brain pathways effecting motivation in both sexes literotica. Male sex drive is stimulated to a greater degree by visual stimuli than the female sex drive. Women are more sexually aroused by romantic words, images, and themes in films and stories.

There is an obvious connection between the mental health of an individual and his sexuality because a man is more likely to be and feel sexier when he is feeling good about life in general. Therefore, libido as a topic cannot be considered in isolation because a lot of inputs come together to generate the degree of libido a man possesses – the more stable and happier the man, the more libido.

The overall health of the body and state of mind are therefore inputs that greatly affect sex drive. Anxiety, deep anger and depression, and other little psychological ills that befall people from time to time all take their toll on a man’s libido. Categorically speaking, Libido is just simply a reflection of how you feel about yourself, as well as how you feel about sex. You cannot separate yourself from the sex and vice versa.

As men age, it is natural for their libido to gradually decline but equally there are certain factors that could also cause men to experience a low or total lack of desire to have sex. There are a number of causal factors that can actually affect’s one libido and these may either be psychological, physical unfitness, lifestyle and even medical problems.

Psychological problem like stress, depression, relationship conflict, negative or traumatic sexual experiences, wok pressure, tension, hypertension and even lack of sleep can play very detrimental roles in diminishing one’s libido. Often times, treatment for depression, anxiety, and other conditions includes medications that have side effects that include the further dampening of libido.

The use of tranquilizers and drugs for the treatment of high blood pressure can also result in the loss of libido in men. Illegal drug abuse would also result in loss of sex drive. Equally a number of medical conditions and ailments like thyroid disorders, tumours, cardiovascular disorder, high blood pressure and diabetes are great deflators of libido.

A sedentary lifestyle, obsessive and excessive smoking and drinking habits, use of recreational drugs, and obesity are far greater treats to libido than once thought. Therefore there is a need to quit any of these libido inhibiting lifestyles before one can really boost his libido. Regular and consistent exercise should be embarked upon to help maintain a proper weight and improve sexual performance.

Also there is need to watch your diet. You can increase your intake of fresh vegetables that are rich in Vitamin A and E like carrots and cucumber, and also some food sources that are considered as sex enhancers such as oysters, chicken, beef, fish, garlic, ginger, and eggs. Also an increase in the intake of milk and milk products will help in boosting your overall libido.

However, refined carbohydrates, sugar, processed and fast foods and caffeine can trigger mood swings, irritability, and anxiety and should therefore be avoided as they tend to decrease libido. Also to be avoided are saturated and Trans fats (red meat, high-fat dairy, deep-fried and processed foods) which can impair blood vessel health.

Therefore, when considering boosting one’s libido, it should be realised that it is not just the supplements that you intend taking that will guarantee that your sex drive is driven to an all new high. You have to sort out the other factors mentioned above that play significant roles in either increasing or diminishing libido.

However, with all the changes effected as mentioned above, they alone may not necessarily be able to effectively increase your libido in order to overcome your lack of sexual desire. This is basically why supplements of all varieties exist to aid in the supply of sufficient quantities of most of the essential nutrients our body needs to function properly.

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